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Off the blob was formed from our shared confusion of life after the pill. Both in our mid-twenties and after having been on the pill for over a decade each, the decision to come off hormonal birth control had a huge impact on us.

There’s not a lot of information available on menstrual health for women not currently wanting to get pregnant We found the information that was available to be confusing and contradictory.

So we created off the blob as a place to find answers to some of these questions, and to create a space we wish had been available for us when we started navigating the world of menstrual health.

Menstrual health directly reflects mental and physical health in general, so join us as we learn about our bodies, our cycles and ourselves, whether you’re on the blob…

Or off the blob.

- Millie & Emily

For too long, periods have been wrapped in stigma, hidden behind outdated phrases, and dismissed as something to be embarrassed about.

Menstrual health = real health, and it’s time we start treating it that way.

Off the Blob is about shifting the conversation—ditching the shame, challenging the stereotypes, and making space for real talk about women’s health. Because understanding our cycles means understanding our bodies, and that knowledge is power.

Are you with us? 🫡

#OffTheBlob#MenstrualHealth#PeriodHealth#CycleSyncing#HormoneHealth#PeriodPower#MenstrualWellness#PeriodSupport#HormonalBalance#CycleTracking#CycleSyncingMethod#HormoneBalance#HormoneHealing#SyncWithYourCycle#EatForYourCycle#HormoneSupport#PeriodSelfCare#LutealPhaseLove#FollicularPhaseFeels#OvulationGlow#InnerSeasons#WomenWellness#FoodForHormones#CycleSyncingNutrition#HormoneFriendlyFoods#NourishYourCycle#BalancedHormones

Syncing your workouts with your cycle can help you train smarter, not harder. If you’ve ever felt super strong one week and exhausted the next, your hormones might be the reason. Here are some of our favourite free YouTube workouts that align with each phase of your cycle:

💪 Follicular & Ovulatory Phases (Higher Energy, Strength & Cardio Focus)

- @carolinegirvan – Strength training & HIIT for building muscle and endurance.
- @madfit.ig – Fun dance workouts to get your heart rate up.
- Yoga With Adriene @adrienelouise – Power yoga flows for flexibility and strength.

🌙 Luteal & Menstrual Phases (Lower Energy, Recovery & Gentle Movement)

- @lillysabri – Low-impact Pilates to maintain strength without overexertion.
- @jessicarichburg – Gentle yoga for relaxation and mobility.
- @movewithnicole – Yoga and pilates for balance, flexibility and strength.

Listening to your body and adjusting your workouts can help with energy levels, recovery, and overall well-being. Save this for later and let us know—what’s your go-to at-home workout? ⬇️💬

#CycleSyncing #WomenWhoLift #HomeWorkouts #SyncYourCycle #offtheblob

Energise your follicular phase with this hormone-loving meal!

Your follicular phase (which starts on the first day of your period and lasts 13-14 days) is all about rising energy, glowing skin, and peak creativity.

This salmon quinoa salad is packed with omega-3s 🐟, fibre 🌾, and hormone-balancing nutrients to keep you feeling light, fresh, and focused!

Ingredients (1 serving):

One vegetable stock cube 🧂
1-2 fillets of salmon (depending on your preference) 🐟
50g quinoa 🍚
2 handfuls of salad leaves (spinach, rocket, watercress, lettuce) 🥗
1 tsp olive oil 🫒
1 clove of garlic, minced 🧄
Juice of ½ lemon 🍋
½ tsp turmeric 🌿
½ avocado, sliced 🥑
4 tbsp Greek yogurt 🥄
Drizzle of tahini 🥄
Juice of 1 lemon 🍋
½ tsp cumin 🌶
Sea salt & black pepper to taste 🧂

Method:

Bring 190ml water to the boil in a saucepan then add the vegetable stock cube and stir.

Rinse the quinoa in a sieve under cold water and add to the stock. Reduce heat and simmer until the liquid is absorbed and the quinoa is tender.

Heat a pan over medium heat and add olive oil.

Season salmon with turmeric, salt, pepper, and minced garlic. Cook skin-side down for 3-4 minutes, then flip and cook for another 3 minutes until done. Squeeze lemon juice over the salmon and set aside.

For the sauce, whisk together Greek yogurt, tahini, lemon juice, cumin, and water in a small bowl until smooth. Either mash the avocado into the sauce or keep on the side.

To serve, place the salad leaves on a plate and add the quinoa. Dollop the tahini-yoghurt sauce and add the salmon and sliced avocado (if not in the dressing).

🍽 Easy, delicious, and cycle-supporting! Ready to fuel your follicular glow? ✨🌸 Save this recipe & tag a friend who needs to try it! 💬👇

Another example of how hormone health = overall health. Eating a balanced, whole food diet is key for happy hormones and a smooth cycle.

That said, perfection isn’t the goal—it’s all about balance. Did I have leftover birthday cheesecake for breakfast the other day? Absolutely

But I also know that 90% of the time, I’m fueling my body with what it needs to thrive. So, don’t stress over the occasional indulgence—enjoy it, move on, and keep showing up for yourself.

#OTB#OffTheBlob#MenstrualHealth#PeriodHealth#CycleSyncing#HormoneHealth#PeriodPower#MenstrualWellness#PeriodSupport#HormonalBalance#CycleTracking#CycleSyncingMethod#HormoneBalance#HrmoneHealing#SyncWithYourCycle#EatForYourCycle#HormoneSupport#PeriodSelfCare#LutealPhaseLove#FollicularPhaseFeels#OvulationGlow#InnerSeasons#WomenWellness#FoodForHormones#CycleSyncingNutrition#HormoneFriendlyFoods#NourishYourCycle#BalancedHormones

🌼 Luteal Phase Self-Care 🌼

I just entered my luteal phase and I wanted to share some things I am going to be doing to prepare myself for my period. As your body transitions into the this phase, it’s time to slow down and nurture yourself therefore I am going to be prioritising rest by swapping my HIIT workouts and runs for lighter weight strength training, yoga and pilates. This is when progesterone rises, energy dips, and your body craves comfort & balance so I am going to be stocking up on lots complex cards such as sweet potatoes and chickpeas to curb those cravings. Instead of pushing through, I’m leaning into gentle self-care to support your mood, hormones, and well-being, to do this I love running a hot bubble bath before bed with a herbal tea and some dark choccy.

💆‍♀️ Simple self-care acts for your luteal phase:

🌿 Prioritise rest – Swap intense workouts for walks, yoga, or stretching.

🥑 Nourish your body – Focus on warm, grounding foods like soups, sweet potatoes & dark chocolate.

📓 Check in with yourself – Journal, reflect, or set boundaries to protect your energy.

🛁 Create a cozy routine – Herbal teas, warm baths, and early nights = luteal phase magic. ✨

🤍 Say no without guilt – Honour your needs & give yourself permission to slow down.

Your body is preparing for a shift—listen to it, honour it, and give yourself grace. What’s your go-to luteal phase self-care ritual? Share below! ⬇️✨

#LutealPhase#CycleSyncing#MenstrualHealth#PeriodCare#CycleSupport#HealthyPeriods#PeriodWellness#PeriodPower#MenstrualAwareness#EndPeriodStigma#NormalizePeriods#PeriodPositive#SelfCare#MenstrualHealth#PeriodCare#CycleSupport#HealthyPeriods#PeriodWellness#PeriodPower#MenstrualAwareness#EndPeriodStigma#NormalizePeriods#PeriodPositive

Menstrual Health = Overall Health

I first learned that your period is a reflection of your overall health from Lara Briden’s Period Repair Manual, where she emphasises that period problems are signals from your body, not just symptoms to suppress. Instead of masking issues with quick fixes like the pill, addressing the root cause through diet, lifestyle, and natural supplements can help restore healthy cycles and overall well-being.

Unfortunately, many people who seek help for period issues are simply prescribed birth control as a "one-size-fits-all" solution. But the truth is, the pill doesn’t fix the problem—it only hides the symptoms. Once you stop taking it, those issues often return.

Here are some natural, easy to action ways to support your cycle if you’re struggling with period problems:

✨ Nourish your body → Cut out processed foods & sugar, eat whole foods, and focus on a balanced diet.

🏃‍♀️ Move regularly → Exercise to support hormone balance.

☀️ Get sunlight → Helps regulate circadian rhythm (hard in the UK, I know—counting down to brighter mornings & evenings!).

😴 Prioritise sleep → Aim for 8+ hours to support hormone regulation & recovery.

📵 Reduce blue light before bed → Supports deeper sleep & hormone health.

☕ Cut or reduce caffeine → I swapped coffee for cacao & had my first painless period since coming off the pill! If you still want coffee, have it a few hours after waking & never on an empty stomach and try to avoid in luteal phase or go decaf!

🍵 Herbal teas → Different teas can help support phases of your cycle such as Ginger & Raspberry Leaf
→ Helps relieve cramps, reduce inflammation, and support uterine health.
More on this soon—stay tuned for a deep dive!

💭 Cultivate a positive mindset → Stress impacts hormones! Practice gratitude, mindfulness & self-compassion.

Your body is always communicating with you—listen to it.

What’s something that has helped your cycle? Let’s chat in the comments! ⬇️

#MenstrualHealth#PeriodCare#CycleSupport#HealthyPeriods#PeriodWellness#PeriodPower#MenstrualAwareness#EndPeriodStigma#NormalizePeriods#PeriodPositive

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